Mexican Avocado Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 481.0
- Total Fat: 37.9 g
- Cholesterol: 394.7 mg
- Sodium: 346.1 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 5.0 g
- Protein: 26.5 g
View full nutritional breakdown of Mexican Avocado Omelet calories by ingredient
Number of Servings: 1
Ingredients
-
2 eggs
1 mushroom, diced
1 thin slice onion, diced
1/8 - 1/4 green pepper, diced
1 T canola oil
1/4 C Italian shredded cheese
~1 t granulated garlic
~1 t oregano
1/4 avocado, thinly sliced
Choice of salsa
Directions
Dice vegetables and saute. Set aside. Beat eggs and pour into omelet skillet. Sprinkle garlic and oregano on, and then sprinkle the Italian shredded cheese. When the eggs are firm enough, place the sauteed veggies on half of the omelet, fold in half and allow both sides to brown. When cooked, place on plate and put avocado slices on top of omelet. Serve with your favorite salsa.
Serving Size: 1 omelet for 1 person
Serving Size: 1 omelet for 1 person