Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.0 | Total Fat | 37.9 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 18.4 g |
| Cholesterol | 394.7 mg |
| Sodium | 346.1 mg |
| Potassium | 721.2 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.7 g |
| Protein | 26.5 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 22.3 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 54.7 % |
| Vitamin D | 33.3 % |
| Vitamin E | 20.1 % |
| Calcium | 35.6 % |
| Copper | 17.8 % |
| Folate | 28.2 % |
| Iron | 16.9 % |
| Magnesium | 9.4 % |
| Manganese | 13.5 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 49.6 % |
| Riboflavin | 49.5 % |
| Selenium | 18.8 % |
| Thiamin | 9.2 % |
| Zinc | 21.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Avocado Omelet
View the full Mexican Avocado Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Avocado Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
124 calories of Canola Oil, (1 tbsp)
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Oregano, ground, (1 tsp)
4 calories of Garlic, (1 tsp)
3 calories of Onions, raw, (1 slice, thin)
Calories per serving of Mexican Avocado Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
124 calories of Canola Oil, (1 tbsp)
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Oregano, ground, (1 tsp)
4 calories of Garlic, (1 tsp)
3 calories of Onions, raw, (1 slice, thin)
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