Coconut crusted chicken tenders (no sauce)(from CYSFD) herpderp
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 345.3
- Total Fat: 10.7 g
- Cholesterol: 112.0 mg
- Sodium: 168.4 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 2.3 g
- Protein: 32.3 g
View full nutritional breakdown of Coconut crusted chicken tenders (no sauce)(from CYSFD) herpderp calories by ingredient
Number of Servings: 4
Ingredients
-
Chicken Breast, no skin, 16 ounces
**Dynasty Japanese Style Bread Crumbs, Panko, 0.75 cup
*Wheat flour, white, all-purpose, unenriched, .5 cup
Egg, fresh, 1 large
*Coconut, shredded sweetened, 12 tbsp
Directions
Serving Size: 4
(from CYSFD) herpderp Recipe){kind=link}