Coconut crusted chicken tenders (no sauce)(from CYSFD) herpderp

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 345.3
  • Total Fat: 10.7 g
  • Cholesterol: 112.0 mg
  • Sodium: 168.4 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 32.3 g

View full nutritional breakdown of Coconut crusted chicken tenders (no sauce)(from CYSFD) herpderp calories by ingredient
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Number of Servings: 4


    Chicken Breast, no skin, 16 ounces
    **Dynasty Japanese Style Bread Crumbs, Panko, 0.75 cup
    *Wheat flour, white, all-purpose, unenriched, .5 cup
    Egg, fresh, 1 large
    *Coconut, shredded sweetened, 12 tbsp


Serving Size: 4

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