Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.3 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 112.0 mg |
| Sodium | 168.4 mg |
| Potassium | 323.2 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.4 g |
| Protein | 32.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 2.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.8 % |
| Calcium | 2.0 % |
| Copper | 3.4 % |
| Folate | 3.6 % |
| Iron | 6.6 % |
| Magnesium | 8.8 % |
| Manganese | 6.4 % |
| Niacin | 64.4 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 26.4 % |
| Riboflavin | 8.9 % |
| Selenium | 36.4 % |
| Thiamin | 6.6 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut crusted chicken tenders (no sauce)(from CYSFD) herpderp
View the full Coconut crusted chicken tenders (no sauce)(from CYSFD) herpderp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut crusted chicken tenders (no sauce)(from CYSFD) herpderp
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
105 calories of Coconut, shredded sweetened, (3 tbsp)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
42 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.19 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
Calories per serving of Coconut crusted chicken tenders (no sauce)(from CYSFD) herpderp
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
105 calories of Coconut, shredded sweetened, (3 tbsp)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
42 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.19 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
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