Miracle Breakfast cream

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.4
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.8 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.3 g

View full nutritional breakdown of Miracle Breakfast cream calories by ingredient


Introduction

French women don't get fat French women don't get fat
Number of Servings: 1

Ingredients

    0% fage greek yogurt
    oil
    lemon juice
    shredded wheat
    walnuts

Directions

I use 1/2 cup of yogurt, 1 tsp oil mix it in, 1tsp lemon juice - mix that in, 2 tsp walnuts, 2 TBSP shredded cereal. This recipe is as close as I could get.
Add fruit of your choice (and calculate seperately).

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ALTROTH2.