Chorizo, Red Pepper, and Onion Eggies
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 194.3
- Total Fat: 15.3 g
- Cholesterol: 182.2 mg
- Sodium: 341.4 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.5 g
- Protein: 11.7 g
View full nutritional breakdown of Chorizo, Red Pepper, and Onion Eggies calories by ingredient
Number of Servings: 12
Ingredients
-
4 chorizo links, out of the casing
1 small onion, finely diced
1 medium red pepper, finely diced
1/2 cup shredded cheddar jack cheese
10 eggs
1/2 cup nonfat milk
1 tbsp oregano
2 tbsp unsalted butter
Directions
In a skillet, cook onions and butter to caramelize the onions. When onions are translucent add red peppers. Add chorizo and brown.
In a separate bowl whisk together eggs, milk, oregano, and cheese. Add chorizo, bell pepper, and onion mixture.
Pour into muffin top pan and bake at 350 for 12 minutes.
Serving Size: makes 12 eggies
In a separate bowl whisk together eggs, milk, oregano, and cheese. Add chorizo, bell pepper, and onion mixture.
Pour into muffin top pan and bake at 350 for 12 minutes.
Serving Size: makes 12 eggies
Member Ratings For This Recipe
-
BSBREWER
