whole wheat muffins -

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 148.6
  • Total Fat: 1.6 g
  • Cholesterol: 0.2 mg
  • Sodium: 123.8 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.1 g

View full nutritional breakdown of whole wheat muffins - calories by ingredient
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low fat no sugar muffins 2 WW pts ea low fat no sugar muffins 2 WW pts ea
Number of Servings: 12


    2.25 c whole wheat flour
    2 tsp bak powder
    1/4 tsp baking soda
    3/4 c unsweetened applesauce
    .5 c skim milk
    1/3 c honey
    1/4 c egg product
    t tbsp oil
    1/2 c raisins


mix dry ingredients in one bowl, make well in mixture
mix wet ingredients in separate bowl
combine and stir till wet but lumpy
fold in raisins
pour into 12 oiled muffin tins
bake 20 min at 400 F
cool 5 min

Number of Servings: 12

Recipe submitted by SparkPeople user ANSCOACTUS.

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