Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.2 mg |
| Sodium | 123.8 mg |
| Potassium | 68.1 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.0 g |
| Protein | 4.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.5 % |
| Calcium | 6.2 % |
| Copper | 1.4 % |
| Folate | 0.1 % |
| Iron | 1.6 % |
| Magnesium | 0.8 % |
| Manganese | 2.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.5 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat muffins -
View the full whole wheat muffins - Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat muffins -
77 calories of Whole Wheat Flour, (0.19 cup)
31 calories of Honey, (0.03 cup)
20 calories of Raisins, (0.04 cup, packed)
10 calories of Canola Oil, (0.08 tbsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
3 calories of Skim Milk, (0.04 cup)
2 calories of Kroger Break-Free Egg Product, (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of whole wheat muffins -
77 calories of Whole Wheat Flour, (0.19 cup)
31 calories of Honey, (0.03 cup)
20 calories of Raisins, (0.04 cup, packed)
10 calories of Canola Oil, (0.08 tbsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
3 calories of Skim Milk, (0.04 cup)
2 calories of Kroger Break-Free Egg Product, (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.02 tsp)
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