Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 148.6
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.2 mg
Sodium 123.8 mg
Potassium 68.1 mg
Total Carbohydrate 32.2 g
Dietary Fiber 3.2 g
Sugars 2.0 g
Protein 4.1 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 0.8 %
Vitamin D 1.0 %
Vitamin E 1.5 %
Calcium 6.2 %
Copper 1.4 %
Folate 0.1 %
Iron 1.6 %
Magnesium 0.8 %
Manganese 2.0 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 2.5 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat muffins -

View the full whole wheat muffins - Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat muffins -

77 calories of Whole Wheat Flour, (0.19 cup)

31 calories of Honey, (0.03 cup)

20 calories of Raisins, (0.04 cup, packed)

10 calories of Canola Oil, (0.08 tbsp)

6 calories of Applesauce, unsweetened, (0.06 cup)

3 calories of Skim Milk, (0.04 cup)

2 calories of Kroger Break-Free Egg Product, (0.02 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.02 tsp)


No nutrition or calorie comments found.