Carmelized Sticky Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 231.3
  • Total Fat: 1.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 894.8 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.6 g

View full nutritional breakdown of Carmelized Sticky Chicken calories by ingredient



Number of Servings: 6

Ingredients

    1.5 lbs of chicken breast tenderloins
    2 tbsp ketchup
    1/2 c lite soy sauce
    1/2 c honey
    1 clove minced garlic




Directions

Place chicken in a 9x13 greased dish. Mix the remaining ingredients in a bowl and pour over the chicken. Bake at 375 degrees for 45 minutes.

Serving Size: Makes 6 4 oz. servings

Number of Servings: 6

Recipe submitted by SparkPeople user SDANHOFF.