Italian Marinated Salmon

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.2
  • Total Fat: 16.6 g
  • Cholesterol: 57.0 mg
  • Sodium: 443.6 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.0 g

View full nutritional breakdown of Italian Marinated Salmon calories by ingredient


Introduction

Simple, tasty fish entree Simple, tasty fish entree
Number of Servings: 1

Ingredients

    3 oz salmon, fresh or frozen and thawed
    2 tbsp zesty italian salad dressing
    1 clove of garlic, cut into pieces
    1/2 tbsp grapeseed or olive oil

Tips

Salmon is done when it is a light pink colour all the way through, and flakes when pulled with a fork.


Directions

Marinade the fish in the dressing for 10-30 minutes. Put oil in a heavy skillet and put garlic in pan - heat pan and put fish on top of garlic, skin side up. Cook for five minutes, flip over, cook an additional five minutes or until cooked through.

Serving Size: Recipe makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user MISHIMALLOW.