Ginger Flank Steak Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 308.3
  • Total Fat: 13.5 g
  • Cholesterol: 75.6 mg
  • Sodium: 411.4 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 32.9 g

View full nutritional breakdown of Ginger Flank Steak Stir-Fry calories by ingredient
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Number of Servings: 12

Ingredients

    1 4-pound flank steak, sliced thin strips
    2 med yellow bell peppers, cut into strips
    2 med red bell peppers, cut into strips
    2 med orange bell peppers, cut into strips
    2 med green bell peppers, cut into strips
    2 med onions, cut into strips
    1 T honey
    1 T ginger, ground
    2 T lite soy sauce
    2 T lite teriyaki sauce
    2 T Worchestershire sauce
    2 T garlic, minced
    2 T sesame seeds
    1 c water
    1 T Extra Virgin Olive Oil

Directions

1. Mix honey, ginger, soy sauce, teriyaki, Worchestershire, garlic and sesame seeds in a small bowl. Set aside.
2. Heat olive oil in a 5 quart Wok (or large skillet).
3. Add the sliced bell peppers and onion. Cook until tender; stirring occasionally (about 6 minutes or less depending on how you like your veggies).
4. Add flank steak. Cook until brown (about 3 minutes)
5. After vegetables are tender and steak is brown, add sauce and water. Mix well.
6. Cook for another 4 minutes or until sauce thickens.
7. Remove from heat and serve over brown rice

Serving Size: 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user GLORY63.

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