Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 308.3
Total Fat 13.5 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.7 g
Cholesterol 75.6 mg
Sodium 411.4 mg
Potassium 866.1 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.2 g
Sugars 4.9 g
Protein 32.9 g
Vitamin A 10.6 %
Vitamin B-12 76.9 %
Vitamin B-6 51.8 %
Vitamin C 306.3 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 6.0 %
Copper 15.9 %
Folate 12.0 %
Iron 25.4 %
Magnesium 17.5 %
Manganese 19.3 %
Niacin 43.3 %
Pantothenic Acid 9.1 %
Phosphorus 38.9 %
Riboflavin 18.8 %
Selenium 40.6 %
Thiamin 17.1 %
Zinc 39.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Flank Steak Stir-Fry

View the full Ginger Flank Steak Stir-Fry Recipe & Instructions
Submitted by: GLORY63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Flank Steak Stir-Fry

231 calories of Flank Steak, (0.33 lb)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Sesame Seeds, (0.17 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Honey, (0.08 tbsp)

3 calories of Teriyaki Sauce (1 tbsp), (0.17 packet)

3 calories of Lea & Perrin's Worchestershire Sauce, (0.50 tsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Ginger, ground, (0.08 tbsp)

1 calories of Soy Sauce, (0.01 cup)


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