Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.3 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 75.6 mg |
| Sodium | 411.4 mg |
| Potassium | 866.1 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.9 g |
| Protein | 32.9 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 76.9 % |
|---|---|
| Vitamin B-6 | 51.8 % |
| Vitamin C | 306.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 6.0 % |
| Copper | 15.9 % |
| Folate | 12.0 % |
| Iron | 25.4 % |
| Magnesium | 17.5 % |
| Manganese | 19.3 % |
| Niacin | 43.3 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 38.9 % |
| Riboflavin | 18.8 % |
| Selenium | 40.6 % |
| Thiamin | 17.1 % |
| Zinc | 39.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Flank Steak Stir-Fry
View the full Ginger Flank Steak Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Flank Steak Stir-Fry
231 calories of Flank Steak, (0.33 lb)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Sesame Seeds, (0.17 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Honey, (0.08 tbsp)
3 calories of Teriyaki Sauce (1 tbsp), (0.17 packet)
3 calories of Lea & Perrin's Worchestershire Sauce, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger, ground, (0.08 tbsp)
1 calories of Soy Sauce, (0.01 cup)
Calories per serving of Ginger Flank Steak Stir-Fry
231 calories of Flank Steak, (0.33 lb)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Sesame Seeds, (0.17 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Honey, (0.08 tbsp)
3 calories of Teriyaki Sauce (1 tbsp), (0.17 packet)
3 calories of Lea & Perrin's Worchestershire Sauce, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger, ground, (0.08 tbsp)
1 calories of Soy Sauce, (0.01 cup)
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