Spinach and tomato scrambled egg

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.2
  • Total Fat: 20.0 g
  • Cholesterol: 445.4 mg
  • Sodium: 592.2 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 22.6 g

View full nutritional breakdown of Spinach and tomato scrambled egg calories by ingredient



Number of Servings: 1

Ingredients

    2 large eggs
    1/2 cup of frozen spinach
    1/5 cup of shredded cheddar cheese
    1/2 of small tomato, diced



Tips

I also add mushrooms to this when I have some fresh.


Directions

Heat up a skillet over medium to medium high heat. Put the spinach in the skillet and let it thaw out. After the spinach has thawed out a good bit, place in the eggs and cook. In the last minute of cooking, toss in the cheese and cook until melted. Plate the eggs and pour the diced tomatoes on top.

This would be a good omelet, but I can never get it right lol.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user WAHMHEATHER.