Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 240.2
Total Fat 20.0 g
Saturated Fat 7.2 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.8 g
Cholesterol 445.4 mg
Sodium 592.2 mg
Potassium 552.5 mg
Total Carbohydrate 9.8 g
Dietary Fiber 3.4 g
Sugars 2.2 g
Protein 22.6 g
Vitamin A 171.2 %
Vitamin B-12 15.6 %
Vitamin B-6 15.9 %
Vitamin C 34.4 %
Vitamin D 10.6 %
Vitamin E 8.9 %
Calcium 54.7 %
Copper 9.2 %
Folate 36.6 %
Iron 17.3 %
Magnesium 21.3 %
Manganese 48.5 %
Niacin 3.8 %
Pantothenic Acid 14.1 %
Phosphorus 26.5 %
Riboflavin 42.1 %
Selenium 41.8 %
Thiamin 9.8 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and tomato scrambled egg

View the full Spinach and tomato scrambled egg Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and tomato scrambled egg

182 calories of Scrambled Egg, (2 large)

64 calories of Kraft 2% Shredded Cheddar Cheese, (0.20 cup)

27 calories of Spinach, frozen, (0.50 cup)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.50 small whole (2-2/5" dia))


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