Spinach and Mushroom Omelette with Salsa
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 220.6
- Total Fat: 5.9 g
- Cholesterol: 188.4 mg
- Sodium: 636.1 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 6.6 g
- Protein: 29.6 g
View full nutritional breakdown of Spinach and Mushroom Omelette with Salsa calories by ingredient
Number of Servings: 1
Ingredients
-
Egg white, fresh, 2 large
Egg, fresh, 1 large
Spinach, cooked, 1 cup
Mushrooms, cooked, .5 cup pieces
Olive Oil, 2 tbsp
Kraft Free American Cheese Singles, 2 slice
Directions
In a small bowl, beat the egg and egg whites and salt and pepper to taste, mix well. Set aside.
In an 8-in. nonstick skillet, saute the mushrooms and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Add Cheese to top until melted. Serve immediately with salsa.
Serving Size: 1 Serving
In an 8-in. nonstick skillet, saute the mushrooms and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Add Cheese to top until melted. Serve immediately with salsa.
Serving Size: 1 Serving