Mexicali Chicken Corn Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 291.9
  • Total Fat: 3.8 g
  • Cholesterol: 43.3 mg
  • Sodium: 977.2 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 24.1 g

View full nutritional breakdown of Mexicali Chicken Corn Soup calories by ingredient



Number of Servings: 6

Ingredients

    1 lb. boneless, skinless chicken breast, cut into bite size pieces
    12 oz. bag frozen white and yellow corn
    15.5 oz. can light red kidney beans, drained
    2 cans low sodium chicken broth
    14.5 oz. can Mexican style diced tomatoes, undrained
    2/3 cup instant brown rice, uncooked
    1 package low sodium taco seasoning mix

Directions

In a 3 quart crock pot, combine chicken, corn, beans, broth, and tomatoes. Mix well. Cover, cook on High for 3 hours. About 20 minutes before serving, stir in rice and taco seasoning mix. Cover and cook for an additional 10 minutes, or until rice is tender. Stir before serving.

Serving Size: about 2 cups