Hemp Hummus
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 453.2
- Total Fat: 27.6 g
- Cholesterol: 0.0 mg
- Sodium: 511.0 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 8.2 g
- Protein: 23.8 g
View full nutritional breakdown of Hemp Hummus calories by ingredient
Introduction
A high protein hemp hummus (vegan, gluten free, soy free) A high protein hemp hummus (vegan, gluten free, soy free)Number of Servings: 5
Ingredients
-
1/4 cup shelled Hemp Hummus
1 can chickpeas, drained
1/2 tsp salt
2-3 tbsp freshly squeezed lemon juice
1 small clove garlic, minced
1 tbsp tahini
1/2 tsp cumin
Directions
1. Place the hemp seeds in the bowl of a food processor and grind till powdery.
2. Add chickpeas, salt, lemon, garlic, tahini, and cumin and begin to process. Add water in a thin stream (stopping to scrape the bowl a few times) until the mixture is smooth and creamy.
3. Garnish with hemp seeds and serve.
Serving Size: 4-5 1/2 cup
Number of Servings: 5
Recipe submitted by SparkPeople user OLIVEPIT11.
2. Add chickpeas, salt, lemon, garlic, tahini, and cumin and begin to process. Add water in a thin stream (stopping to scrape the bowl a few times) until the mixture is smooth and creamy.
3. Garnish with hemp seeds and serve.
Serving Size: 4-5 1/2 cup
Number of Servings: 5
Recipe submitted by SparkPeople user OLIVEPIT11.
