italian chicken sausage and penne alfredo
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 307.0
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 90.9 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 5.0 g
- Protein: 12.8 g
View full nutritional breakdown of italian chicken sausage and penne alfredo calories by ingredient
Introduction
Yummo !!! Sinful and healthy too.... Yummo !!! Sinful and healthy too....Number of Servings: 10
Ingredients
-
whole grain penne 1 box
2 thick slices bacon cut into pieces with kitchen scissors
1 med sweet vidalia onion
3 cloves of garlic
1 8oz pkg of baby bella mushrooms
1.5 cup of white wine
1 jar alfredo sauce
12 oz pkg of chicken sausage chopped in processor
14 1/2 oz can diced tomatoes
juice of 1/2 lg lemon
Tips
each cup is 9 points plus on weight watchers or 17 for 2 servings
Directions
while pasta is cooking in salted water...in a large deep pan fry bacon til crispy, add onions and garlic till soft, add mushrooms till soft, add wine and stir until bottom of pan is clean, then add all the rest , simmer about 5 minutes , add al dente penne and let sit in sauce about 10 minutes on very low heat
Serving Size: makes 10- 1 "big" cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JBROOKS_RN.
Serving Size: makes 10- 1 "big" cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JBROOKS_RN.