beetroot and cumin soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.7
  • Total Fat: 7.3 g
  • Cholesterol: 8.6 mg
  • Sodium: 410.9 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 7.8 g

View full nutritional breakdown of beetroot and cumin soup calories by ingredient


cheerful and colourful winter soup easy to freeze cheerful and colourful winter soup easy to freeze
Number of Servings: 4


    1 tbsp olive oil
    1 onion
    1 heaped tsp group cumin
    1 litre vegetable stock/chicken stock
    8 small cooked and peeled beetroots
    salt and pepper to taste

    fromage frais and coriander to garnish is optional.


love this warm in winter but also good chiled in summer.


heat the oil and add the onions and ground cumin. Cook over moderate heat until nearly soft but dont brown. Add stock and beets season and cook for 25 mins.

let the soup cool slightly and the puree until smooth.

Reheat and season as desired.

Serving Size: 4 servings