Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.7
Total Fat 7.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.4 g
Cholesterol 8.6 mg
Sodium 410.9 mg
Potassium 369.3 mg
Total Carbohydrate 13.1 g
Dietary Fiber 0.7 g
Sugars 16.1 g
Protein 7.8 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.8 %
Copper 9.0 %
Folate 4.9 %
Iron 9.2 %
Magnesium 4.9 %
Manganese 4.5 %
Niacin 23.1 %
Pantothenic Acid 0.3 %
Phosphorus 9.4 %
Riboflavin 14.7 %
Selenium 9.3 %
Thiamin 8.0 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beetroot and cumin soup

View the full beetroot and cumin soup Recipe & Instructions
Submitted by: KIRJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beetroot and cumin soup

103 calories of Chicken stock, home-prepared, (1.19 cup)

68 calories of beetroot, (2 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Cumin seed, (0.25 tbsp)


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