Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 8.6 mg |
| Sodium | 410.9 mg |
| Potassium | 369.3 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 16.1 g |
| Protein | 7.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.8 % |
| Copper | 9.0 % |
| Folate | 4.9 % |
| Iron | 9.2 % |
| Magnesium | 4.9 % |
| Manganese | 4.5 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 9.4 % |
| Riboflavin | 14.7 % |
| Selenium | 9.3 % |
| Thiamin | 8.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beetroot and cumin soup
View the full beetroot and cumin soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beetroot and cumin soup
103 calories of Chicken stock, home-prepared, (1.19 cup)
68 calories of beetroot, (2 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Cumin seed, (0.25 tbsp)
Calories per serving of beetroot and cumin soup
103 calories of Chicken stock, home-prepared, (1.19 cup)
68 calories of beetroot, (2 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Cumin seed, (0.25 tbsp)
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