Lentil Soup w/ Meatballs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 258.3
- Total Fat: 10.8 g
- Cholesterol: 39.2 mg
- Sodium: 2,376.1 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 7.7 g
- Protein: 17.4 g
View full nutritional breakdown of Lentil Soup w/ Meatballs calories by ingredient
Number of Servings: 6
Ingredients
-
2 tablespoons olive oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
1/2 cup finely chopped celery
2 teaspoons kosher salt
1 pound lentils, picked and rinsed
1 cup peeled and chopped tomatoes
2 quarts chicken or vegetable broth
1/2 teaspoon freshly ground coriander
1/2 teaspoon freshly ground toasted cumin
1/2 teaspoon freshly ground grains of paradise
9 Turkey Meatballs (optional) - with out calories are about 160ish
Directions
Directions
Place the olive oil into a large 6-quart Dutch oven and set over medium heat. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes. Add the lentils, tomatoes, broth, coriander, cumin and grains of paradise and stir to combine. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes. Cut meatballs into whatever size you want and throw in with 20 minutes left. Serve immediately.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MEGANKELLLY.
Place the olive oil into a large 6-quart Dutch oven and set over medium heat. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes. Add the lentils, tomatoes, broth, coriander, cumin and grains of paradise and stir to combine. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes. Cut meatballs into whatever size you want and throw in with 20 minutes left. Serve immediately.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MEGANKELLLY.