Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.3 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 39.2 mg |
| Sodium | 2,376.1 mg |
| Potassium | 1,018.8 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.3 g |
| Protein | 17.4 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.9 % |
| Copper | 28.5 % |
| Folate | 41.1 % |
| Iron | 28.0 % |
| Magnesium | 10.6 % |
| Manganese | 56.8 % |
| Niacin | 43.2 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 35.9 % |
| Riboflavin | 14.1 % |
| Selenium | 14.5 % |
| Thiamin | 12.5 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup w/ Meatballs
View the full Lentil Soup w/ Meatballs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup w/ Meatballs
95 calories of HT turkey meatball, (0.50 serving)
88 calories of Lentils, (75.50 grams)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
13 calories of Chicken Broth, (1.33 cup (8 fl oz))
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Kosher Salt, (0.33 tsp)
Calories per serving of Lentil Soup w/ Meatballs
95 calories of HT turkey meatball, (0.50 serving)
88 calories of Lentils, (75.50 grams)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
13 calories of Chicken Broth, (1.33 cup (8 fl oz))
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Kosher Salt, (0.33 tsp)