Peanut Butter Smoothie-ChaLean

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 295.0
  • Total Fat: 9.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 380.0 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 35.5 g

View full nutritional breakdown of Peanut Butter Smoothie-ChaLean calories by ingredient



Number of Servings: 1

Ingredients

    1 scoop Whey protein (vanilla or chocolate)
    1 cup milk (fat free)
    1 tbsp peanut butter
    ice, as needed

Directions

put all ingredients in blender

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TARASUCH.