Tuna steak with Pasta and Potato Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 147.7
- Total Fat: 6.1 g
- Cholesterol: 20.0 mg
- Sodium: 36.6 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 2.3 g
- Protein: 9.7 g
View full nutritional breakdown of Tuna steak with Pasta and Potato Salad calories by ingredient
Number of Servings: 8
Ingredients
-
1 Carrot Grated
1 Yellow Bell Pepper
1 Beetroot
Half an Onion Red
1 Spring onion
1 Tomato on the vine
Salanova Lettuce
2 Cloves Garlic
100 grams Wholewheat Pasta
2 Small Potatoes
Butter Unsalted
Extra Virgin olive oil
Tuna Steak (about 6oz)
Directions
Grate carrot into bowl, chop red onion sliced, thin. Chop spring onion finely, yellow bell pepper fine sliced, tomato into cubes, shred the lettuce, finely cube the beetroot.
Cook Wholewheat pasta and potatoes
mix all together into bowl with pasta and potatoes, add tbsp of olive oil and mix
Heat tbsp of oil in frying pan
add 20g of butter
add finely chopped garlic and leave to brown
add tuna steaks, best cooked 1-2 mins either side (rare) 2-3 mins either side (medium)
Serving Size: 8 cereal bowl sized portions
Number of Servings: 8
Recipe submitted by SparkPeople user BILLIECSMITH.
Cook Wholewheat pasta and potatoes
mix all together into bowl with pasta and potatoes, add tbsp of olive oil and mix
Heat tbsp of oil in frying pan
add 20g of butter
add finely chopped garlic and leave to brown
add tuna steaks, best cooked 1-2 mins either side (rare) 2-3 mins either side (medium)
Serving Size: 8 cereal bowl sized portions
Number of Servings: 8
Recipe submitted by SparkPeople user BILLIECSMITH.