Pancakes
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 112.8
- Total Fat: 4.3 g
- Cholesterol: 1.4 mg
- Sodium: 173.8 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 0.6 g
- Protein: 3.1 g
View full nutritional breakdown of Pancakes calories by ingredient
Number of Servings: 11
Ingredients
-
1 1/2 cup all pupose flour
3 1/2 tsp. baking powder
1/2 tsp. frenchs salt substiute
1 tsp. vinalla extract
3 tbsp splenda
2 egg whites
1 1/4 cup 1 % milk
1/2 cup water
3 tbsp vegetable oil
Directions
Mix dry and wet ingredients in separate bowls. Then combie dry into wet. Mix until well blended but do not overmix. Preheat skillet or griddle to med. Spray with butter flavored cooking spray.
Pour 1/4 cup batter per pancake. Cook until bubbles form on top and flip. Cook 1 more minute. Keep warm in a low oven until ready to serve.
Serving Size: Makes 11 4-inch pancakes.
Number of Servings: 11
Recipe submitted by SparkPeople user ALANSBUTTERBEAN.
Pour 1/4 cup batter per pancake. Cook until bubbles form on top and flip. Cook 1 more minute. Keep warm in a low oven until ready to serve.
Serving Size: Makes 11 4-inch pancakes.
Number of Servings: 11
Recipe submitted by SparkPeople user ALANSBUTTERBEAN.