Dr. Fuhrman Bean Enchiladas

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 225.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,005.4 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 10.3 g
  • Protein: 9.6 g

View full nutritional breakdown of Dr. Fuhrman Bean Enchiladas calories by ingredient
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Submitted by: RENOODLE

Number of Servings: 6


    1 medium green bell pepper, seeded and chopped
    1/2 cup sliced onion
    8 ounces tomato sauce, no or low sodium, divided
    2 cups cooked pinto or black beans or canned beans, no-salt-added or low sodium
    1 cup frozen corn kernels
    1 tablespoon chili powder
    1 teaspoon ground cumin
    1 teaspoon onion powder
    1/8 teaspoon cayenne pepper, optional
    1 tablespoon chopped fresh cilantro
    6 corn tortillas


Saute the green pepper and onion in 2 tablespoons of the tomato sauce until tender. Stir in the remaining
tomato sauce, beans, corn, chili powder, cumin, onion powder, cilantro and cayenne (if using). Simmer
for 5 minutes. Spoon about 1/4 cup of the bean mixture on each tortilla and roll up. Serve as is or bake for
15 minutes in a 375 degree oven.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user RENOODLE.


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