Garlic Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 428.3
  • Total Fat: 16.4 g
  • Cholesterol: 123.5 mg
  • Sodium: 144.8 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 51.6 g

View full nutritional breakdown of Garlic Chicken calories by ingredient



Number of Servings: 1

Ingredients

    Chicken Breast, no skin, 3 unit (yield from 1 lb ready-to-cook

    Garlic, 3 cloves
    Onions, raw, 1 cup, chopped
    Olive Oil, 1 tbsp
    *Oregeno, 1 tsp

Directions

saute onion and garlic in olive oil , Cut chicken in to 1 inch cubes add to pan and cook thoroughly.

Serving Size: makes 4 1/2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user PHARVESTE.