crustless quiche

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,217.2
  • Total Fat: 93.6 g
  • Cholesterol: 814.1 mg
  • Sodium: 1,017.6 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 88.9 g

View full nutritional breakdown of crustless quiche calories by ingredient



Number of Servings: 1

Ingredients

    3 eggs
    3/4 cup soy milk
    3/4 cup shredded cheddar cheese
    8 oz ground beef
    1 cup fresh spinach

Directions

brown ground beef, and then add to all other ingredients in a pie dish. Bake at 375 degrees for 30 minutes

Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user CHALEXA.