crustless quiche
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,217.2
- Total Fat: 93.6 g
- Cholesterol: 814.1 mg
- Sodium: 1,017.6 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 3.1 g
- Protein: 88.9 g
View full nutritional breakdown of crustless quiche calories by ingredient
Number of Servings: 1
Ingredients
-
3 eggs
3/4 cup soy milk
3/4 cup shredded cheddar cheese
8 oz ground beef
1 cup fresh spinach
Directions
brown ground beef, and then add to all other ingredients in a pie dish. Bake at 375 degrees for 30 minutes
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user CHALEXA.
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user CHALEXA.