Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,217.2
Total Fat 93.6 g
Saturated Fat 41.7 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 35.1 g
Cholesterol 814.1 mg
Sodium 1,017.6 mg
Potassium 1,280.3 mg
Total Carbohydrate 11.2 g
Dietary Fiber 3.1 g
Sugars 1.0 g
Protein 88.9 g
Vitamin A 114.7 %
Vitamin B-12 161.5 %
Vitamin B-6 55.2 %
Vitamin C 14.1 %
Vitamin D 39.9 %
Vitamin E 6.5 %
Calcium 78.9 %
Copper 24.5 %
Folate 48.2 %
Iron 53.3 %
Magnesium 33.5 %
Manganese 35.6 %
Niacin 55.2 %
Pantothenic Acid 21.6 %
Phosphorus 115.8 %
Riboflavin 85.6 %
Selenium 80.7 %
Thiamin 18.1 %
Zinc 94.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crustless quiche

View the full crustless quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crustless quiche

599 calories of Ground beef, lean, (8 oz)

341 calories of Cheddar Cheese, (0.75 cup, shredded)

216 calories of Egg, fresh, whole, raw, (3 large)

68 calories of Soy Milk, (0.75 cup)

7 calories of Spinach, fresh, (1 cup)


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