Fruit and Nut Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 354.9
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 7.8 g

View full nutritional breakdown of Fruit and Nut Smoothie calories by ingredient


Introduction

A great start to the day A great start to the day
Number of Servings: 4

Ingredients

    1/3 cup Walnut halves
    1/3 cup raw Cashews
    1/3 cup raw almonds
    4 Brazil nuts
    2 large Navel Oranges, peeled
    1 lb. frozen fruit, peaches, berries, cherries, etc.
    Orange juice to fill blender, 4-6 cups

Directions



Serving Size: Makes 9 8 oz. glasses

Number of Servings: 4.5

Recipe submitted by SparkPeople user BRYCONE.