beef stew
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 248.1
- Total Fat: 4.5 g
- Cholesterol: 68.0 mg
- Sodium: 2,392.9 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 3.7 g
- Protein: 28.4 g
View full nutritional breakdown of beef stew calories by ingredient
Number of Servings: 10
Ingredients
-
* Beef, tip round, 2.5 lb (remove)
* *Yams, 2.5 cup, cubes (remove)
* Baby Carrots, raw, 400 grams (remove)
* Yellow Sweet Corn, Canned, 1 cup (remove)
* Peas, frozen, 0.75 cup (remove)
* *Green Giant Cut Green Beans, can, 1 cup (remove)
* Onions, raw, 0.5 large (remove)
* *Flour, white, 0.33 cup (remove)
* Beef broth, bouillon, consomme, 6 cup (remove)
* Salt, 2.5 tbsp (remove)
* Pepper, black, 2 tbsp (remove)
* Garlic, 6 cloves (remove)
Directions
cut the beef into 11/2" cubes
place the flour in a ziploc bag and add a few pieces of beef at a time to lightly cover the cubes in flour, remove the pieces and set aside.
repeat this until all pieces have been lightly coated
cut the remaining vegetables into 1 inch pieces
add all of the ingredients into a 6-quart crockpot, turn it on low and cook for about 8 hours.
serving size about 2 cups
Number of Servings: 10
Recipe submitted by SparkPeople user MISCAS23.
place the flour in a ziploc bag and add a few pieces of beef at a time to lightly cover the cubes in flour, remove the pieces and set aside.
repeat this until all pieces have been lightly coated
cut the remaining vegetables into 1 inch pieces
add all of the ingredients into a 6-quart crockpot, turn it on low and cook for about 8 hours.
serving size about 2 cups
Number of Servings: 10
Recipe submitted by SparkPeople user MISCAS23.