Egg "Muffins"
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 93.4
- Total Fat: 3.0 g
- Cholesterol: 51.5 mg
- Sodium: 262.7 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.4 g
- Protein: 7.5 g
View full nutritional breakdown of Egg "Muffins" calories by ingredient
Introduction
I borrowed this from a web page I saw one day. I am in no way taking any credit for this!! I just wish I remembered where I read it so I can give them the credit! I borrowed this from a web page I saw one day. I am in no way taking any credit for this!! I just wish I remembered where I read it so I can give them the credit!Number of Servings: 12
Ingredients
-
1 bell pepper - chopped
1/2 onion - chopped
1 can black beans - drained and rinsed
1/2 c. salsa
3 whole eggs
1 c. liquid egg substitute
2 oz. shredded cheddar cheese
Directions
Cook onion and bell pepper in cooking spray until soft. Beat eggs together in separate bowl. Combine onion, peppers, salsa, black beans. Spoon mixture evenly into 12 cupcake tins. Pour egg mixture over evenly. Evenly divide the cheese between the 12 cups. Bake @ 350 for 25 minutes.
Serving Size: makes 12 individual servings
Number of Servings: 12
Recipe submitted by SparkPeople user KBCROY.
Serving Size: makes 12 individual servings
Number of Servings: 12
Recipe submitted by SparkPeople user KBCROY.