Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 51.5 mg |
| Sodium | 262.7 mg |
| Potassium | 188.6 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.1 g |
| Protein | 7.5 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 6.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.4 % |
| Copper | 3.0 % |
| Folate | 15.4 % |
| Iron | 5.9 % |
| Magnesium | 4.9 % |
| Manganese | 5.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 10.9 % |
| Riboflavin | 21.1 % |
| Selenium | 8.9 % |
| Thiamin | 7.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg "Muffins"
View the full Egg "Muffins" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg "Muffins"
30 calories of Beans, black, (0.13 cup)
19 calories of Cheddar Cheese, (0.17 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Chili's Salsa Picante Sauce, 2 fl oz, (0.33 serving)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Egg "Muffins"
30 calories of Beans, black, (0.13 cup)
19 calories of Cheddar Cheese, (0.17 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Chili's Salsa Picante Sauce, 2 fl oz, (0.33 serving)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
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