Chicken breast with garlic spinach and creamed tomato sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 83.2
- Total Fat: 2.8 g
- Cholesterol: 15.4 mg
- Sodium: 96.0 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 2.3 g
- Protein: 8.6 g
View full nutritional breakdown of Chicken breast with garlic spinach and creamed tomato sauce calories by ingredient
Introduction
This is my own invention. It's wonderful by itself or served over pasta. This is my own invention. It's wonderful by itself or served over pasta.Number of Servings: 6
Ingredients
-
2 lbs chicken breast, cubed
2 cups baby spinach, chopped rough
1 tablespoon minced garlic
1 tablespoon margarine
10 cherry tomatos, halved
Sauce:
1/2 cup milk
1 tablespoon minced garlic
20 cherry tomatos
1 tablespoon butter
Directions
Brown the chicken breast add spinach and tomatos along with garlic and margarine. Simmer until spinach just wilts.
In a saucepan, add sauce ingredients and boil until reduced to half its original volume. Pour in blender and blend until smooth.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HERTOMIO.
In a saucepan, add sauce ingredients and boil until reduced to half its original volume. Pour in blender and blend until smooth.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HERTOMIO.