Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 15.4 mg |
| Sodium | 96.0 mg |
| Potassium | 621.3 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.4 g |
| Protein | 8.6 g |
| Vitamin A | 123.9 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 51.3 % |
| Vitamin D | 2.1 % |
| Vitamin E | 5.5 % |
| Calcium | 8.4 % |
| Copper | 4.4 % |
| Folate | 28.0 % |
| Iron | 9.6 % |
| Magnesium | 18.1 % |
| Manganese | 25.7 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.6 % |
| Riboflavin | 7.7 % |
| Selenium | 6.8 % |
| Thiamin | 4.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken breast with garlic spinach and creamed tomato sauce
View the full Chicken breast with garlic spinach and creamed tomato sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken breast with garlic spinach and creamed tomato sauce
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
17 calories of Margarine, soft, (0.50 tsp)
13 calories of Spinach, fresh, (0.17 bunch)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.33 serving)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.67 serving)
2 calories of Lemon juice, (0.33 fl oz)
0 calories of *Spice World Minced Garlic, (0.83 gram(s))
Calories per serving of Chicken breast with garlic spinach and creamed tomato sauce
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
17 calories of Margarine, soft, (0.50 tsp)
13 calories of Spinach, fresh, (0.17 bunch)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.33 serving)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.67 serving)
2 calories of Lemon juice, (0.33 fl oz)
0 calories of *Spice World Minced Garlic, (0.83 gram(s))
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