Shrimp & Corn Soup

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 304.3
  • Total Fat: 14.5 g
  • Cholesterol: 76.6 mg
  • Sodium: 455.6 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.0 g

View full nutritional breakdown of Shrimp & Corn Soup calories by ingredient
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Number of Servings: 9

Ingredients

    1/2 c. Canola oil
    2 T Brown Rice flour
    2 T Sorguhm flour
    1 c. onions, chopped
    1 c. chopped green pepper
    1 1/2 c. chopped celery
    2 cans cream style corn (3.5 cups)
    2 cans whole kernel corn (3.5 cups)
    6 T tomato paste
    cayenne pepper (to taste)
    pepper (to taste)
    salt (to taste)
    3 bay leaves
    water (to desired consistency)

Directions

Make brown roux with oil and flour.
Add chopped vegetables.
Cook until tender.
Add all other ingredients except shrimp.
Bring to a boil. Reduce to simmer for 30 min.
Add shrimp & simmer additional 30 min.

Serving Size: 9 - 1 1/2 c. servings

Number of Servings: 9

Recipe submitted by SparkPeople user TEROCLAN2.

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