Shrimp & Corn Soup
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 304.3
- Total Fat: 14.5 g
- Cholesterol: 76.6 mg
- Sodium: 455.6 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 4.0 g
- Protein: 15.0 g
View full nutritional breakdown of Shrimp & Corn Soup calories by ingredient
Number of Servings: 9
Ingredients
-
1/2 c. Canola oil
2 T Brown Rice flour
2 T Sorguhm flour
1 c. onions, chopped
1 c. chopped green pepper
1 1/2 c. chopped celery
2 cans cream style corn (3.5 cups)
2 cans whole kernel corn (3.5 cups)
6 T tomato paste
cayenne pepper (to taste)
pepper (to taste)
salt (to taste)
3 bay leaves
water (to desired consistency)
Directions
Make brown roux with oil and flour.
Add chopped vegetables.
Cook until tender.
Add all other ingredients except shrimp.
Bring to a boil. Reduce to simmer for 30 min.
Add shrimp & simmer additional 30 min.
Serving Size: 9 - 1 1/2 c. servings
Number of Servings: 9
Recipe submitted by SparkPeople user TEROCLAN2.
Add chopped vegetables.
Cook until tender.
Add all other ingredients except shrimp.
Bring to a boil. Reduce to simmer for 30 min.
Add shrimp & simmer additional 30 min.
Serving Size: 9 - 1 1/2 c. servings
Number of Servings: 9
Recipe submitted by SparkPeople user TEROCLAN2.