Yummy Salad with Orange Mango dressing

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.2
  • Total Fat: 15.8 g
  • Cholesterol: 5.3 mg
  • Sodium: 306.9 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.0 g

View full nutritional breakdown of Yummy Salad with Orange Mango dressing calories by ingredient


Introduction

This is is a wonderful fresh salad that all of my friends love This is is a wonderful fresh salad that all of my friends love
Number of Servings: 4

Ingredients

    1/2 head of bibb lettuce
    2 cups of fresh spinich
    1/2 cup fresh blueberries
    1/2 red pepper chopped
    1/2 cup fresh or pickled mushroom slices
    1/4 cup Orange Mango Juice
    3 tbsp rice vinegar
    3 tbsp canola oil
    3 tsp. grated ginger root
    1 tsp smoky paprika
    1 oz crumbled blue cheese ( can substitute feta)
    1/4 cup sliced almonds

Directions

Place torn lettuce, spinich and other chipped vegitables and berries in a large bowl.

In seperate small bowl mix together the OJ, vinegar, oil ginger and paprika. Whisk well then pour over salad and toss salad with dressing to coat. Place into 4 salad bowls and top with almonds and cheese (distribute evenly among the four salad bowls)

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KARENSSTUDIO.