Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.2 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 5.3 mg |
| Sodium | 306.9 mg |
| Potassium | 250.5 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 10.3 g |
| Protein | 5.0 g |
| Vitamin A | 44.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 64.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 23.0 % |
| Calcium | 8.5 % |
| Copper | 7.0 % |
| Folate | 7.3 % |
| Iron | 9.0 % |
| Magnesium | 7.1 % |
| Manganese | 16.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 10.2 % |
| Selenium | 3.5 % |
| Thiamin | 5.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Salad with Orange Mango dressing
View the full Yummy Salad with Orange Mango dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Salad with Orange Mango dressing
93 calories of Canola Oil, (0.75 tbsp)
33 calories of Almonds, (0.06 cup, sliced)
25 calories of Blue Cheese, (0.25 oz)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Nakano Seasoned Rice Vinegar, (0.75 tbsp)
7 calories of Orange Juice, (0.06 cup)
7 calories of Spinich - fresh Queen Victoria baby spinich, (0.50 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Bib Lettuce, (0.13 head (5" dia))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Paprika, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Yummy Salad with Orange Mango dressing
93 calories of Canola Oil, (0.75 tbsp)
33 calories of Almonds, (0.06 cup, sliced)
25 calories of Blue Cheese, (0.25 oz)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Nakano Seasoned Rice Vinegar, (0.75 tbsp)
7 calories of Orange Juice, (0.06 cup)
7 calories of Spinich - fresh Queen Victoria baby spinich, (0.50 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Bib Lettuce, (0.13 head (5" dia))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Paprika, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
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