White Bean, Kale and Chicken Thighs (Slow Cooker)
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 227.9
- Total Fat: 3.3 g
- Cholesterol: 55.0 mg
- Sodium: 404.5 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 6.7 g
- Protein: 22.2 g
View full nutritional breakdown of White Bean, Kale and Chicken Thighs (Slow Cooker) calories by ingredient
Number of Servings: 6
Ingredients
-
Seasonings:
Bourbon Smoked Paprika
Poultry Seasoning
Salt
White Pepper, fine ground
Pepper, black
Kroger Frozen Boneless Skinless Chicken Thigh, 15 oz (3 thighs)
Chicken Broth or Bouillon, 1 cup (8 fl oz)
Water, tap, 1 cup (8 fl oz)
Kale, 3 cup, chopped
Beans, white, 2.25 cup (1 can, drained/rinsed)
Onions, raw, .5 cup, chopped
Garlic, 2 tsp (minced)
Summer squash, 1 medium (diced/chunked)
Directions
Put everything but squash into slow cooker, set on low for 8-10 hrs. (Can do high 4-6 hrs, but I leave it on while I work so slow and longer works better for us). Add Squash in last 20 minutes or so.
Serving Size: Makes 6 servings (each with half a thigh)
Number of Servings: 6
Recipe submitted by SparkPeople user ANNYEJC13.
Serving Size: Makes 6 servings (each with half a thigh)
Number of Servings: 6
Recipe submitted by SparkPeople user ANNYEJC13.