White Bean, Kale and Chicken Thighs (Slow Cooker)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 227.9
  • Total Fat: 3.3 g
  • Cholesterol: 55.0 mg
  • Sodium: 404.5 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 22.2 g

View full nutritional breakdown of White Bean, Kale and Chicken Thighs (Slow Cooker) calories by ingredient
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Number of Servings: 6


    Bourbon Smoked Paprika
    Poultry Seasoning
    White Pepper, fine ground
    Pepper, black

    Kroger Frozen Boneless Skinless Chicken Thigh, 15 oz (3 thighs)
    Chicken Broth or Bouillon, 1 cup (8 fl oz)
    Water, tap, 1 cup (8 fl oz)
    Kale, 3 cup, chopped
    Beans, white, 2.25 cup (1 can, drained/rinsed)
    Onions, raw, .5 cup, chopped
    Garlic, 2 tsp (minced)
    Summer squash, 1 medium (diced/chunked)


Put everything but squash into slow cooker, set on low for 8-10 hrs. (Can do high 4-6 hrs, but I leave it on while I work so slow and longer works better for us). Add Squash in last 20 minutes or so.

Serving Size: Makes 6 servings (each with half a thigh)

Number of Servings: 6

Recipe submitted by SparkPeople user ANNYEJC13.

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