Baked Cauliflower Poppers

Baked Cauliflower Poppers

4.8 of 5 (15)
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 38.5
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 191.7 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.2 g

View full nutritional breakdown of Baked Cauliflower Poppers calories by ingredient
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Number of Servings: 20

Ingredients

    2 heads of cauliflower
    1/4 cup of olive oil
    1 1/2 teaspoon of salt
    1 teaspoon of pepper

Directions

Preheat oven to 400 degrees
Wash and clean the cauliflower. Cut off and discard the stem. Cut the cauliflower up into small pieces.
In a large bowl, combine the olive oil, salt and pepper. Add the cauliflower pieces and thoroughly coat each piece.
Place cauliflower pieces onto a baking sheet lined with parchment paper. Bake for one hour and turn 3 times during cooking until each piece has a nice brown coloring. The browner they are the better.
Remove from oven and enjoy!

Serving Size: 20 "handful" servings

Number of Servings: 20

Recipe submitted by SparkPeople user BUXTOR.

TAGS:  Snacks |

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Member Ratings For This Recipe



  • 11 of 12 people found this review helpful
    I took roasted cauliflower to a pot luck--my date said, "really?! Cauliflower?! REALLY?!" It disappeared. Different people turned to me and said, "Be sure and grab some of that cauliflower before it's gone. I hate the stuff, but that was GREAT!" My date was amazed. Try some of the Mr/Mrs Dashes - 1/29/13

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  • Incredible!
    7 of 7 people found this review helpful
    I use garlic instead of salt and only a tablespoon of olive oil per head of cauliflower. Toss well in a gallon bag so I don't have to clean another bowl. One of my favorite snack foods. - 11/24/13

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  • 7 of 8 people found this review helpful
    I loooooove roasted/baked cauliflower! You can't go wrong with simple olive oil & salt/pepper. If you want to mix things up, try adding a little bit of garlic, Parmesan cheese, a Mediterranean seasoning, or use coconut oil! I've tried a lot of different spices & seasoning... most go really well! - 1/30/13

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  • Incredible!
    6 of 7 people found this review helpful
    I make roasted cauliflower all the time. Try it with chives and garlic for something different. - 1/29/14

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  • Incredible!
    3 of 3 people found this review helpful
    Easy to make! I will be making more of this! - 3/3/14

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  • Incredible!
    2 of 2 people found this review helpful
    VERY good! We both loved eating them, although next time I will cut down on the salt a little. Thank you, BUXTOR! - 2/17/13

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  • 2 of 3 people found this review helpful
    I was wondering what dipping sauce as well. Any suggestions?? I will probably put Tony Chacheries on this -- it's Cajun Seasonings and we use it on everything!! - 1/29/13

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  • Incredible!
    2 of 2 people found this review helpful
    Delicious (I didn't use that much oil however!) - 4/24/12

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  • Incredible!
    1 of 1 people found this review helpful
    Works well on the BBQ in a foil pan and cooks much faster. The first time I have eaten cooked cauliflower that wasn't mushy - 4/19/15

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious! And with only 38.5 calories and 1.6 grams of net carbs, this is one terrific dish. Thank you for sharing. - 7/5/14

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  • Incredible!
    1 of 1 people found this review helpful
    I put some hot sauce on it and loved it!! - 5/30/13

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  • 1 of 2 people found this review helpful
    Any suggestions for other seasonings? Also,what would be a good dip? the one used in the picture isn't mentioned.. - 1/29/13

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  • Amazingly good! - 9/28/20

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  • Very Good
    I love this recipe! I sometimes add different spices just to change the flavor. - 9/23/20

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  • Great idea! - 9/2/20

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  • Not bad, thanks. - 9/8/19

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  • Roast garlic is great love it but I keep the stalks & use them in another dish - 6/25/19

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  • NICE - 5/24/19

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  • Good
    Very Good! - 5/17/19

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  • Incredible!
    Omitted the salt, tasted good. Will try with different spices next time. - 4/1/19

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  • What a delicious appetizer, and healthy and low calorie too! - 12/31/18

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  • Incredible!
    I've always liked roasted cauliflower, so this was an awesome recipe. - 12/2/18

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  • Hm. I'll try some chili powder and paprika. - 3/14/18

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  • I had blanched and frozen some cauliflower. When I defrosted it, it was cooked just right so I I baked it in the oven for awhile to dry up some of the liquid before I added spice to it. I have high blood pressure so I did not use any salt, just garlic, oregano, and other spices. It was delicious! - 1/30/18

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  • Incredible!
    I made this for the first time, when i say it was so delicious. I have found a new healthy favorite. Next time I will make it with less salt, or just use garlic salt. - 1/10/18

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  • Garlic salt in place of regular salt... zing! - 12/27/17

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  • I am trying this tonight for the first time. How long does this keep in the fridge and what is the best way to store it? I want to make ahead for the week but don't want it to go bad. - 8/13/17

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  • These are great...I love a good recipe that uses cauliflower. - 6/22/17

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