Mama Carmens hobo stew

Mama Carmens hobo stew
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 345.6
  • Total Fat: 10.9 g
  • Cholesterol: 81.3 mg
  • Sodium: 844.3 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 34.7 g

View full nutritional breakdown of Mama Carmens hobo stew calories by ingredient


Introduction

This was one of my favorite meals that my mother used to make. Great on a nice cold day This was one of my favorite meals that my mother used to make. Great on a nice cold day
Number of Servings: 4

Ingredients

    1 lb. extra lean ground beef
    1/2 c. chopped onion
    1 c. diced potatoes
    1 can green beans NO SALT (undrained)
    1 can sweet corn (undrained)
    1 8 oz can NO SALT tomato sauce
    1 tbsp. black pepper
    1 garlic clove
    1 tbsp. garlic powder
    2 cups water


Tips

**I believe the sodium calculation is wrong b/c i don't think the canned veggies listed are NO SALT ADDED**
**changes can be made for lower calorie count by omitting potatoes and swapping beef for turkey**


Directions


1. Cook meat with onions, salt, black pepper, garlic powder, and garlic clove in skillet until brown. Remove and Drain when done and set aside.
2. In same skillet add 2 cups water and add potatoes cook for 3-4 minutes on medium heat.
3. Return ground meat to skillet and add canned veggies and tomatoes sauce.
4. Cover and cook until potatoes are tender.

For those NOT on a diet can enjoy with a warm piece of corn bread.


Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MZAMUDIO84.