Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 345.6
Total Fat 10.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 81.3 mg
Sodium 844.3 mg
Potassium 558.2 mg
Total Carbohydrate 30.0 g
Dietary Fiber 4.7 g
Sugars 4.9 g
Protein 34.7 g
Vitamin A 9.3 %
Vitamin B-12 0.0 %
Vitamin B-6 14.9 %
Vitamin C 36.4 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 4.5 %
Copper 9.2 %
Folate 11.4 %
Iron 11.2 %
Magnesium 9.3 %
Manganese 18.5 %
Niacin 9.0 %
Pantothenic Acid 7.4 %
Phosphorus 9.7 %
Riboflavin 6.6 %
Selenium 2.5 %
Thiamin 5.8 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama Carmens hobo stew

View the full Mama Carmens hobo stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama Carmens hobo stew

213 calories of Ground Beef 93% Lean, (5 oz)

50 calories of Yellow Sweet Corn, Canned, (0.38 cup)

26 calories of Potato, raw, (0.25 cup diced)

20 calories of Tomato Sauce, (0.25 cup)

15 calories of HCF Cut Green Beans, (0.38 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Garlic powder, (0.25 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)


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