Wheat Germ Mini Meat Loaves

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 175.3
  • Total Fat: 7.6 g
  • Cholesterol: 55.8 mg
  • Sodium: 75.0 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 20.8 g

View full nutritional breakdown of Wheat Germ Mini Meat Loaves calories by ingredient



Number of Servings: 8

Ingredients

    1 lb Ground turkey
    1/2 lb Ground Chuck
    3/4 cup Kretschmer original wheat germ
    1/2 cup green onions
    1/3 cup water
    1/2 tsp salt (optional)
    1/4 tsp black pepper
    1 egg white, slightly beaten

Directions

Heat oven to 350F. Combine first 7 ingredients in large bowl; mix lightly, but thoroughly. Shape meat mixture into eight 3x2-inch loaves; place in baking dish. Bake 30 to 35 minutes to medium doneness (160F) or until center is no longer pink and juices show no pink color. Let stand 5 minutes before serving.

Serving Size: makes 8 mini loaves

Number of Servings: 8

Recipe submitted by SparkPeople user ABIRD01.