cathy's spinach salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 99.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.4 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.3 g

View full nutritional breakdown of cathy's spinach salad calories by ingredient


Introduction

My favorite salad. Its colorful and tasty, really doesn't need dressing. My favorite salad. Its colorful and tasty, really doesn't need dressing.
Number of Servings: 4

Ingredients

    1 1/2 cup fresh spinach
    1/4 each red, green and yellow peppers
    6 cherry tomatoes
    1/2 cup each canned mandarin oranges & pineapple chucks
    1 cup chopped raw carrot
    1/3 cup craisins

Tips

Add what you like walnuts, raisins, celery, dried chopped apricots.


Directions



Serving Size: makes 4 small side salad servings

Number of Servings: 4

Recipe submitted by SparkPeople user CATHY52064.