Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.4 mg |
| Potassium | 338.3 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 18.0 g |
| Protein | 1.3 g |
| Vitamin A | 114.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 103.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.9 % |
| Copper | 4.0 % |
| Folate | 9.0 % |
| Iron | 4.0 % |
| Magnesium | 6.6 % |
| Manganese | 26.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.2 % |
| Selenium | 0.5 % |
| Thiamin | 4.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cathy's spinach salad
View the full cathy's spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cathy's spinach salad
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
21 calories of Dole Mandarin Oranges, (0.13 cup)
19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
Calories per serving of cathy's spinach salad
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
21 calories of Dole Mandarin Oranges, (0.13 cup)
19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
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