quinoa tuna casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 273.5
- Total Fat: 10.8 g
- Cholesterol: 33.8 mg
- Sodium: 288.2 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 3.6 g
- Protein: 21.1 g
View full nutritional breakdown of quinoa tuna casserole calories by ingredient
Number of Servings: 6
Ingredients
-
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup
Tuna, Canned in Water, 6 oz
Broccoli, fresh, 2 cup, chopped
Soy Milk, 1 cup
Cheddar Cheese, 1 cup, shredded
Mozzarella Cheese, part skim milk, 2 oz
Onions, raw, 1 small
Directions
chop onion, cook quinoa, combine all ingredients and cook at 350 for 20 min.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MDANCER40.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MDANCER40.