egg in a hole

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.8
  • Total Fat: 6.5 g
  • Cholesterol: 185.0 mg
  • Sodium: 398.1 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 8.8 g

View full nutritional breakdown of egg in a hole calories by ingredient
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Number of Servings: 1


    Egg, fresh, 1 large
    White Bread, 1 slice
    *Pam Cooking Spray Canola Oil (per 1/2 second spray), 1 serving
    Salt, 1 dashPepper, black, 1 tbsp


u may need to left edge of bread after you add egg to allow it to spread


spray both sides bread with a quick shot of pam us a small juice cup and press a hole in center of bread
toast in frying pan till one side is brown turn over and crack egg into the hole add salt and pepper and cook cover if you prefer over medium

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KJSKYEDRMR.

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