egg in a hole
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 156.8
- Total Fat: 6.5 g
- Cholesterol: 185.0 mg
- Sodium: 398.1 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 2.3 g
- Protein: 8.8 g
View full nutritional breakdown of egg in a hole calories by ingredient
Number of Servings: 1
Ingredients
-
Egg, fresh, 1 large
White Bread, 1 slice
*Pam Cooking Spray Canola Oil (per 1/2 second spray), 1 serving
Salt, 1 dashPepper, black, 1 tbsp
Tips
u may need to left edge of bread after you add egg to allow it to spread
Directions
spray both sides bread with a quick shot of pam us a small juice cup and press a hole in center of bread
toast in frying pan till one side is brown turn over and crack egg into the hole add salt and pepper and cook cover if you prefer over medium
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KJSKYEDRMR.
toast in frying pan till one side is brown turn over and crack egg into the hole add salt and pepper and cook cover if you prefer over medium
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KJSKYEDRMR.