Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 185.0 mg |
| Sodium | 398.1 mg |
| Potassium | 175.6 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.1 g |
| Protein | 8.8 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 2.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.8 % |
| Calcium | 8.6 % |
| Copper | 6.8 % |
| Folate | 13.1 % |
| Iron | 19.5 % |
| Magnesium | 4.5 % |
| Manganese | 24.0 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 13.6 % |
| Riboflavin | 15.8 % |
| Selenium | 6.5 % |
| Thiamin | 8.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg in a hole
View the full egg in a hole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg in a hole
72 calories of Egg, fresh, whole, raw, (1 large)
66 calories of White Bread, (1 slice)
16 calories of Pepper, black, (1 tbsp)
4 calories of Pam Cooking Spray Canola Oil (per 1/2 second spray), (1 serving)
0 calories of Salt, (1 dash)
Calories per serving of egg in a hole
72 calories of Egg, fresh, whole, raw, (1 large)
66 calories of White Bread, (1 slice)
16 calories of Pepper, black, (1 tbsp)
4 calories of Pam Cooking Spray Canola Oil (per 1/2 second spray), (1 serving)
0 calories of Salt, (1 dash)
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