Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 156.8
Total Fat 6.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.2 g
Cholesterol 185.0 mg
Sodium 398.1 mg
Potassium 175.6 mg
Total Carbohydrate 16.8 g
Dietary Fiber 2.3 g
Sugars 1.1 g
Protein 8.8 g
Vitamin A 6.4 %
Vitamin B-12 8.0 %
Vitamin B-6 6.1 %
Vitamin C 2.2 %
Vitamin D 10.0 %
Vitamin E 0.8 %
Calcium 8.6 %
Copper 6.8 %
Folate 13.1 %
Iron 19.5 %
Magnesium 4.5 %
Manganese 24.0 %
Niacin 5.8 %
Pantothenic Acid 0.5 %
Phosphorus 13.6 %
Riboflavin 15.8 %
Selenium 6.5 %
Thiamin 8.0 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg in a hole

View the full egg in a hole Recipe & Instructions
Submitted by: KJSKYEDRMR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg in a hole

72 calories of Egg, fresh, whole, raw, (1 large)

66 calories of White Bread, (1 slice)

16 calories of Pepper, black, (1 tbsp)

4 calories of Pam Cooking Spray Canola Oil (per 1/2 second spray), (1 serving)

0 calories of Salt, (1 dash)


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