Turkey Keema
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 938.8
- Total Fat: 34.6 g
- Cholesterol: 320.0 mg
- Sodium: 452.1 mg
- Total Carbs: 64.9 g
- Dietary Fiber: 11.4 g
- Protein: 96.7 g
View full nutritional breakdown of Turkey Keema calories by ingredient
Number of Servings: 1
Ingredients
-
1 small red onion sliced
1 medium tomato chopped
1 lb. Ground turkey
1 tbsp. chili powder
1tsp. tumeric
2 tbsp garlic ginger paste (can be found at Indian specialty stores)
1/2 lb. red potatoes chopped
2 serano chilis (optional for extra spice)
Tips
I use non fat yogurt as a side to cool the dish down.
Directions
Mix ground turkey with tumeric, chili powder and garlic ginger paste and let sit for a couple of minutes to let flavors soak in.
In a non stick medium pan add the ground turkey mixture and cook until almost done.
Add in sliced onion and let the onion sweat, this will take about 10 minutes. Then add tomatoes and let cook down. When the tomatoes are soft, take the back of a spoon and crush up the tomatoes to make a paste like sauce for the keema.
Then you will add the chopped potatoes and chilis if you want extra spice. Put a lid on the pad and let cook for about 10 -15 minutes or until the potatoes are soft.
Serving Size: Makes 5 servings
Number of Servings: 1
Recipe submitted by SparkPeople user PICKLEHIPSTER.
In a non stick medium pan add the ground turkey mixture and cook until almost done.
Add in sliced onion and let the onion sweat, this will take about 10 minutes. Then add tomatoes and let cook down. When the tomatoes are soft, take the back of a spoon and crush up the tomatoes to make a paste like sauce for the keema.
Then you will add the chopped potatoes and chilis if you want extra spice. Put a lid on the pad and let cook for about 10 -15 minutes or until the potatoes are soft.
Serving Size: Makes 5 servings
Number of Servings: 1
Recipe submitted by SparkPeople user PICKLEHIPSTER.