Whiting - fried

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.8
  • Total Fat: 8.2 g
  • Cholesterol: 60.5 mg
  • Sodium: 97.7 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 17.5 g

View full nutritional breakdown of Whiting - fried calories by ingredient



Number of Servings: 4

Ingredients

    Whiting (fish), 4 fillet (remove)
    Yellow Cornmeal, .25 cup (remove)
    Olive Oil, 2 tbsp

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user SGAMBLE7.

TAGS:  Fish |

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    This is what we're having tonight. With a little Mrs. Dash, salt and pepper. This is so quick and simple. I'm glad it's healhy too. - 3/16/13


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    Sounds familiar to my own recipe. I just add a little salt, pepper and parsley to taste. The olive oil is a healthy choice and it tastes delicious. - 3/16/13